RECHARGE YOUR VITAL ENERGY
AT YOUR YOGA HOTEL IN SOUTH TYROL
Yoga & Mental
Look forward to a holistic wellness journey that combines exercise, mindfulness and mental strength at Tratterhof. Surrounded by nothing but mountains, fresh air and soothing tranquillity, it will be so easy to pause, recharge and recentre. Yoga, meditation, mental training and gentle exercise sessions are all part of the experience – an opportunity to live more consciously, shed the burden of stress and find new strength for your everyday life.
Additionally, we offer the SkYoga & Mental weekly programme with professional trainers, as well as special themed weeks dedicated to individual yoga and mental fitness topics. Whether you are looking for a taster or a way to deepen your practice, you will find the space, time and inspiration you need here at Tratterhof.
Our weekly programme
A meaningful addition to your holiday experience! Our SkYoga & Mental weekly programme helps you bring the body and mind back into harmony through gentle movement, mental clarity training and mindfulness sessions – all guided by our experienced coaches and supported by the inspiring mountainscape. The programme shown is an example – activities may vary.
MONDAY:
- Yoga for solar plexus support in winter, with Debora
- Acqua-Stretch class, with Sarah
- Total Body Workout class, with Sarah
- Acqua-Fit class, with Sarah
TUESDAY:
- Yoga for energy balance in winter, with Debora
- Pilates class, with Sarah
WEDNESDAY:
- Core training class, with Sarah
- Fit Ball class, with Sarah
- Back fitness class, with Sarah
FRIDAY:
- Stretch & Relax class, with Sarah
- Mobility training, with Sarah
- Pranayama class, with Debora
- Singing bowl meditation, with Debora
SATURDAY:
- Yoga for the back, with Debora
SUNDAY:
- Yoga for the hips, with Debora
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Our yoga & fitness coaches
Yoga & Mental
Our experienced yoga, mental and fitness coaches are ready to support you with their expertise, attentiveness and passion.
Debora Romanello
Debora guides our guests’ wellness journey with great sensitivity. Her yoga and mental training sessions focus on body awareness, inner balance and conscious breathing. They are designed to promote calmness, clarity and a deep connection between physical movement and mental presence – ideal for releasing everyday stress and recharging.
Alexa Baur
Alexa brings to the table a lot of energy and solid know-how in all things fitness, mobility and full-body training. Her classes focus on strength, mobility and stability, and are always tailored to the individual level of participants. Her motivational zest strikes the perfect balance between exertion and relaxation.
SkYoga & Mental programme – the special weeks
With guest experts
In addition to our complimentary weekly programme with morning meditation, Pilates, Qi Gong, stretching, mobility, fascia training, back fitness sessions and other classes, we offer a series of special weeks with renowned speakers as part of the SkYoga & Mental programme. Browse below and find out more about each week. All courses listed here are complimentary for hotel guests. Places are limited and allocated on a first-come, first-served basis.
