
Yoga hotel in South Tyrol: Give your life energy a boost
Yoga
At our yoga hotel in South Tyrol, we regularly hold yoga weeks with experienced yogis. These yoga retreats in South Tyrol teach valuable aspects to achieve a more mindful life and sustainable stress management. Both newcomers to yoga and experienced practitioners will benefit from the yoga offering at our yoga hotel in South Tyrol.
Yoga holiday in South Tyrol
Yoga and South Tyrol are two things that aren’t often mentioned together, but there are great reasons to spend your yoga holiday in South Tyrol. Respected yogis have always retreated into nature to meditate and find connection to the essence of all life. As a yoga hotel in South Tyrol, Tratterhof reflects the pure nature of our land both inside and outside and creates the perfect setting for drawing on the full power of the mountains and forests. In our excellent mountain hotel in South Tyrol, it’s easy to set worldly concerns aside for a while and devote yourself entirely to your personal practice.

SkYoga and SkyHappiness
Here at Mountain Sky Hotel Tratterhof, we combine the following interesting offer weeks under the names SkYoga and SkyHappiness, which give beginners and experienced practitioners valuable inspiration on topics such as relaxation, concentration, meditation, and body control. All courses from this SkYoga programme are included in the hotel price!
Courses included in hotel price
Tratterhof SkYoga
The following course weeks are included in the hotel price. They are part of the annual SkYoga programme at the Tratterhof and are aimed at beginners and advanced practitioners. Our hotel guests can take part in all the sessions of the event week or just some of them, as they wish. We kindly ask you to make a reservation at the reception the day before each session or preferably directly when booking our hotel. The limited places at the day sessions are allocated on a first come first served basis.
Our SkYoga instructors
only the best
Chosen for you
Here are our renowned speakers in alphabetical order.
Anja Bangert
HATHA-YOGA according to B.K.S. IYENGAR
Iyengar Yoga is characterised by the fact that EVERYONE, whether advanced or beginner, can practice together. With this form of yoga, Anja teaches a strength-based exercise practice.
Together with Anja, you practice the precise execution of the asanas, which requires physical and mental concentration, supported by various aids.
Even if you have never practised yoga before, you can embark on this path together with Anja!
OFFER: HATHA-YOGA according to B.K.S. IYENGAR with Anja Bangert (language: German)

Gabi Bitzer
YOGA MEETS PILATES
Under the motto 'balance your life and body!' Gabi Bitzer gb - gESUNDHEIT + bALANCE - offers holistic courses for private individuals and companies. The courses are based on health-oriented preventive training principles, which all participants can perform at their respective fitness levels or movement abilities. gb's speciality is competent support and personal instruction in the execution of the exercises. Gabi has also been imparting her knowledge to guests at the Tratterhof for many years. The Mountain Sky Hotel is ideally suited for Gabi's courses due to its direct location in the middle of the nature of the Pfunderer mountains.
In the Monte Silva Skyroom with a view of the Dolomites, she holds her courses with us several weeks a year.
OFFER: YOGA MEETS PILATES with Gabi Bitzer (language: German)

Ina Heinl
Regenerative yoga for newcomers and returners
flow, feel, breathe! Her teaching style is creative with a colourful mix of flowing and held asanas. Ina puts a lot of emphasis on the feeling in the asana and the individuality of each person, but also likes to take her students out of their comfort zone and then lead them back into a bigger comfort zone than before. She loves to release her participants from the mat into everyday life with a smile on their lips and love in their hearts.
OFFER: REGENERATIVE YOGA with Ina Heinl (language: German and English)

Maksim Klasanovic
YOGA & MENTAL COACHING
In eight years in prison in Thailand, Thai-Miki initially developed various yoga exercises only for himself. Today, as a yoga teacher and mental coach, he brings about extraordinary results in his fellow human beings. His methods, which impress with their simplicity and clarity, can be successfully applied by anyone in absolutely any situation in life.
OFFER: YOGA & MENTAL COACHING FULL VIP with Maksim Klasanovic (language: German & English)

Kathrin Rottmann
REBALANCE STRETCHING & YOGA
Kathrin has been teaching yoga and meditation since 2008 and leads yoga and meditation retreats throughout Europe. In her programme, she combines ancient wisdom teachings with modern principles of biomechanical alignment. Our guests benefit from Kathrin's wealth of experience, gained through various academic and personal studies in comparative religion, philosophy and Buddhism, training in non-violent communication according to Rosenberg (GfK) and training as a yoga teacher of Anusara®Yoga. The latter brought her into contact with Kashmiri Shivaism. Her yoga touches the heart and keeps the mind alert, the body pulsating. As an expert in philosophy recognised by the Anusara School of Hatha Yoga, she also teaches at retreats and teacher training courses with a focus on the 'Sutras of Recognition'.
For first impressions: Spotify podcast SELF&CALM
OFFER: REBALANCE STRETCHING & YOGA with Kathrin Rottmann (language: German and English)

Our SkYoga weeks
all dates
Only for Tratterhof guests
Over 10 Tratterhof SkYoga weeks with experienced instructors who can provide valuable impulses for your everyday life. The SkYoga courses can be attended by Tratterhof guests at no extra charge. Places are allocated on a first come first served basis. Book your holiday at the Tratterhof and already indicate when booking that you would like to take part in the respective course. Of course, you can also try to get one of the coveted places on site. Provided that there are still places available!
Yoga in the mountains
The Monte Silva Skyroom, a light-flooded exercise room with a panoramic view of the mountain world of the Dolomites and the opportunity to expand your practice outside, is your yoga shala at Tratterhof Mountain Sky Hotel. Our yoga instructor, who also found her calling as a massage therapist at our wellness hotel in Meransen, simply can’t get enough of the far-reaching views.
Our yoga instructor likes to compare yoga with life itself: “There comes a time when you reach the point where your body can’t or won’t continue. You either give up and start to panic, or a beneficial mindset takes over which helps you to cope with the fear and control your body. Willpower can be trained. Even on holiday.” She finds practising at our yoga hotel in South Tyrol particularly worthwhile for newcomers to yoga. If you want to concentrate entirely on yourself, it helps if there’s no noise from traffic or crowds of people to distract you. Her asanas are one of the many highlights that bring relaxation to our guests at Tratterhof.
