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Yoga hotel in South Tyrol: Give your life energy a boost


At our yoga hotel in South Tyrol, we regularly hold yoga weeks with experienced yogis. These yoga retreats in South Tyrol teach valuable aspects to achieve a more mindful life and sustainable stress management. Both newcomers to yoga and experienced practitioners will benefit from the yoga offering at our yoga hotel in South Tyrol.

Yoga holiday in South Tyrol

Yoga and South Tyrol are two things that aren’t often mentioned together, but there are great reasons to spend your yoga holiday in South Tyrol. Respected yogis have always retreated into nature to meditate and find connection to the essence of all life. As a yoga hotel in South Tyrol, Tratterhof reflects the pure nature of our land both inside and outside and creates the perfect setting for drawing on the full power of the mountains and forests. In our excellent mountain hotel in South Tyrol, it’s easy to set worldly concerns aside for a while and devote yourself entirely to your personal practice.

Yoga hotel in South Tyrol: Tratterhof

SkYoga and SkyHappiness

Here at Mountain Sky Hotel Tratterhof, we combine the following interesting offer weeks under the names SkYoga and SkyHappiness, which give beginners and experienced practitioners valuable inspiration on topics such as relaxation, concentration, meditation, and body control. All courses from this SkYoga programme are included in the hotel price!

Courses included in hotel price

Tratterhof SkYoga

The following course weeks are included in the hotel price. They are part of the annual SkYoga programme at the Tratterhof and are aimed at beginners and advanced practitioners. Our hotel guests can take part in all the sessions of the event week or just some of them, as they wish. We kindly ask you to make a reservation at the reception the day before each session.

Rebalance Stretching

12.03. – 19.03.2022 | 14.05. – 21.05.2022
Instructor: Kathrin Rottmann

Two effective methods to achieve a healthy, relaxed body and a balanced, clear mind are leg stretching and meditation. Old teachings are combined with modern biomechanical alignment principles. The result: an effective and deep-reaching effect on body, mind, and soul.

During this week at Tratterhof, guests have the opportunity to enjoy their first experiences with the positive effects of meditation or deepen their understanding.

Qi Gong - Wings of Balance

22.05. – 29.05.2022
Instructor: Alexa Baur

5 Elements 5 Meridian Groups

Qi Gong means energy/work. Qi Gong is a millennium-old art of movement that can strengthen and balance our life force. Gentle movements strengthen the awareness for one's own body and for breathing. Life energy flows through the so-called meridians in the body. If this flow is often interrupted and unbalanced for too long, illnesses and disorders can occur. Qi Gong harmonises the body, directs the gaze inwards and serves to heal and maintain the health of body, mind and soul. Qi Gong allows our mind to calm down, opens our heart and lets it shine.


Yoga meets Pilates

06.02. – 13.02.2022 | 29.05. – 05.06.2022 | 02.10. – 09.10.2022
Instructor: Gabi Bitzer

Do you want to continue your yoga or Pilates practice on holiday? Or have you always wanted to learn the difference between yoga and Pilates and their beneficial effects? Would you like to relax and strengthen your mind while also doing something good for your back? Then this is the right event week for you!

During peaceful Pilates sessions, whether it’s fascia Pilates or Pilates Balance, you can concentrate entirely on yourself and your body and feel the effect of each individual exercise. Your posture will be trained and your muscles strengthened. The use of various aids, varied course content, and fun as a group await you.

Yoga & mental coaching

19.03. – 26.03.2022 | 19.06. – 26.06.2022 | 15.10. – 22.10.2022
Instructor: Maksim Klasanovic

We use meditative methods to interrupt the flow of thoughts or help it slow down. As if we’re turning a motorway into a 30 zone – as Miki likes to put it. During his eight years in prison in Thailand, Miki initially developed various methods that he could practice in a small space in a short time for himself. He says he wouldn’t have come through those years as well without them.

Miki already started passing on and teaching these techniques while he was in prison. Today, Miki makes a huge difference in people’s lives as a yoga teacher and mental coach. His methods, which are appealing thanks to their simplicity and clarity, can be used by anyone in absolutely any circumstance in life. You can practise and learn these methods over the course of a week with Miki in one of the most beautiful wellness hotels in South Tyrol. Start the day with a yoga session and end it with a mental coaching session. Experience how much your quality of life changes and your self-love grows in such a short time. How you feel more connected to the people around you. At the end of this week, you’ll radiate confidence and feel a greater zest for life.

Iyengar yoga

26.06. – 02.07.2022 | 08.10. – 15.10.2022
Instructor: Anja Bangert

If you’re looking for inner peace and relaxation and want to bring your body into alignment and balance, start your day with Iyengar yoga!

We begin with meditation and simple breathing exercises. You’ll mindfully practise the precise performance of the asanas, which requires physical and mental concentration, using various aids. Your body will be strengthened and brought back into balance in all areas. Mobilisation and stretching also help clear energy blockages.

Even if you’ve never practised yoga before, you can start your journey with us! Iyengar yoga is special because it can be practised by ALL – whether advanced or beginner.

Flow & Stretch – Yoga for Body, Mind & Soul

17.09. – 24.09.2022
Instructor: Ina Heinl

With well over 5000 classes, Ina can draw on a wealth of experience and help you with orthopaedic tips and tricks to better understand your body and achieve more freedom of movement and flexibility in a healthy way.

Whether your flexibility is limited by tight muscles from sports or tension from too little movement, this week's harmonious blend of flowing and held asana will help you increase your flexibility, release tension and allow you to arrive fully in the moment.

After the week you will feel more energetic and fit and start your everyday life with more flexibility and a better body feeling.

SkYoga private sessions

bookable all year round
Instructor: Alena

Alena is a yoga instructor, intuitive life coach, and holistic massage therapist. Helping each participant develop their very own, personal yoga practice during one or more private lessons is close to her heart. As each person consists of yin (feminine) and yang (masculine) energy, we should endeavour to keep these energies in balance.

Yin yoga and yang yoga help us bring the energies in our body into harmony. The yin exercises are practised passively. They work on the deep layers of the body and have a particularly soothing and calming effect. The yang exercises are practised actively and powerfully. They target the musculature and have an energising effect on body and mind.

Alena’s yoga practice keeps yin and yang in balance and brings a sense of lightness into your life. Find the path to your centre with meditation and breathing exercises.

During the private sessions with Alena, you’ll discover what is beneficial for you. You’ll learn which exercises are right for you so you can replenish your energy and find your inner balance. While doing so, you’ll develop a wonderful sense of serenity which will accompany you into your daily life after your holiday.

Information at the reception
Registration: upon arrangement and at least 2 days in advance

Yoga on the mountain

The Monte Silva Skyroom, a light-flooded exercise room with a panoramic view of the mountain world of the Dolomites and the opportunity to expand your practice outside, is your yoga shala at Tratterhof Mountain Sky Hotel. Our yoga instructor, who also found her calling as a massage therapist at our wellness hotel in Meransen, simply can’t get enough of the far-reaching views.

Our yoga instructor likes to compare yoga with life itself: “There comes a time when you reach the point where your body can’t or won’t continue. You either give up and start to panic, or a beneficial mindset takes over which helps you to cope with the fear and control your body. Willpower can be trained. Even on holiday.” She finds practising at our yoga hotel in South Tyrol particularly worthwhile for newcomers to yoga. If you want to concentrate entirely on yourself, it helps if there’s no noise from traffic or crowds of people to distract you. Her asanas are one of the many highlights that bring relaxation to our guests at Tratterhof.

Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof
Yoga hotel in South Tyrol: Tratterhof