Yoga hotel in South Tyrol: Give your life energy a boost
Yoga
At our yoga hotel in South Tyrol, we regularly hold yoga weeks with experienced yogis. These yoga retreats in South Tyrol teach valuable aspects to achieve a more mindful life and sustainable stress management. Both newcomers to yoga and experienced practitioners will benefit from the yoga offering at our yoga hotel in South Tyrol.
Yoga holiday in South Tyrol
Yoga and South Tyrol are two things that aren’t often mentioned together, but there are great reasons to spend your yoga holiday in South Tyrol. Respected yogis have always retreated into nature to meditate and find connection to the essence of all life. As a yoga hotel in South Tyrol, Tratterhof reflects the pure nature of our land both inside and outside and creates the perfect setting for drawing on the full power of the mountains and forests. In our excellent mountain hotel in South Tyrol, it’s easy to set worldly concerns aside for a while and devote yourself entirely to your personal practice.
SkYoga and SkyHappiness
Here at Mountain Sky Hotel Tratterhof, we combine the following interesting offer weeks under the names SkYoga and SkyHappiness, which give beginners and experienced practitioners valuable inspiration on topics such as relaxation, concentration, meditation, and body control. All courses from this SkYoga programme are included in the hotel price!
Courses included in hotel price
Tratterhof SkYoga
The following course weeks are included in the hotel price. They are part of the annual SkYoga programme at the Tratterhof and are aimed at beginners and advanced practitioners. Our hotel guests can take part in all the sessions of the event week or just some of them, as they wish. We kindly ask you to make a reservation at the reception the day before each session.
Yoga on the mountain
The Monte Silva Skyroom, a light-flooded exercise room with a panoramic view of the mountain world of the Dolomites and the opportunity to expand your practice outside, is your yoga shala at Tratterhof Mountain Sky Hotel. Our yoga instructor, who also found her calling as a massage therapist at our wellness hotel in Meransen, simply can’t get enough of the far-reaching views.
Our yoga instructor likes to compare yoga with life itself: “There comes a time when you reach the point where your body can’t or won’t continue. You either give up and start to panic, or a beneficial mindset takes over which helps you to cope with the fear and control your body. Willpower can be trained. Even on holiday.” She finds practising at our yoga hotel in South Tyrol particularly worthwhile for newcomers to yoga. If you want to concentrate entirely on yourself, it helps if there’s no noise from traffic or crowds of people to distract you. Her asanas are one of the many highlights that bring relaxation to our guests at Tratterhof.
